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We recommend a bulb douche, which has a squeezable bulb that stores the water and a plastic rigid spout that you use to insert the water into your rectum. We recommend spending at least one week on each dilator size, though it can take longer or shorter. It is crucial that both you and your partner are excited for and enjoy sex.

Tips on Prostate Orgasms.

How Do I Clean My Anus & Rectum in Anticipation of Sexual Activity?

Using a One-way Road as a Two-way Street

The anorectal canal’s primary functions are fecal continence, or controlling the movements of your bowels, and defecation, or expelling/releasing feces from your body.

For anal penetration to comfortably occur, the muscles in the pelvic floor need to be relaxed. 

How to Dilate Your Anal Canal

To ensure that your anal canal can be comfortably and pleasurably penetrated, you’ll need to slowly dilate your anal canal, so that you can accommodate a partner’s penis.

Learning to bottom is a “slow and steady” process.

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These methods can offer unique sensations and are a great way to explore anal pleasure without full penetration.

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This is not to say that the bottoming partner will not enjoy anal sex or achieve orgasm.

At the time of penile insertion, practice the same breathing techniques you practiced when inserting an anal dilator or finger — taking deep breaths in and out, and relaxing your pelvic floor. As a provider at Maze Health, I assess all of these factors to ensure each patient receives a plan-of-care most appropriate to their needs. A full-colon cleanse can take hours to complete, and should only be performed in specific medical situations if indicated by your doctor.

Until a person begins to experiment with anal penetration, the physical sensation of a full rectum is associated exclusively with the need to defecate. At Maze, we use Paloqueth dilators, which are teardrop-shaped and easier than a dildo or other dilators. Whichever dilators you ultimately choose, be sure that the set is made of a medical-grade silicone that is free from phthalates and BPA, and that the bottoms are flared.

Use a dilation set, not a dildo: 

While a dilator and a dildo can perform similar functions, they are two distinct objects.

Experimenting with different positions can lead to new discoveries and a deeper understanding of what brings pleasure to each individual.

Related keywords: anal sex positions, missionary position, doggy style.

Advanced Techniques: Taking Your Experience to the Next Level

For those seeking to take their anal sex experiences to a higher level, advanced techniques can offer new sensations and intensities.

There is no need to force or rush dilation progress. I practice from a social justice perspective and actively work to affirm people of diverse experiences and relationship models.

Anthony Angeloni, PA-C

Throughout my clinical training in both primary care and specialized settings, I noticed a distinct separation between the patients’ physical complaints, mental well-being, and their own personal lives.

Typically, one would not expect to dilate their canal to fit a penis by the end of the 7 days. Instead, use oil and water-based lubes for silicone toys or anal dilators. This is because the rectum doesn’t self-lubricate, so you’ll need some extra help. These are ones that give the bottom more control over how fast or deep you go.

Positions where you’re on top, like cowgirl or reverse cowgirl, can be good ones to start with.

Any oil-based lubricants will cause the latex to erode. While there may be some variations in the appearance of bulbs, most products designed for anal douching  hold the same amount of water. If that’s the case, do not feel pressured to have a partner present as you progress through a dilation method.